Please excuse the blurryiness - it's hard to take pictures of iron pounding 20 month olds!
In other news, I did a tempo run at the Y today. One mile warm-up, one mile at 8:34 pace two miles at 8:20, one more mile at 8:34 pace, one mile cool-down at 9:30 pace. Six miles total.
Also, I'm trying to decide if I should be using the incline or not on the treadmill. I always have because "they" say you should run with at least a 1% incline to simulate outdoor conditions. But recently I've read that maybe it's not necessary. Today I compromised and did a 0.5% incline. I can't say that I could really tell a difference. Thoughts??